A step-by-step guide to a sugar-free diet by a bariatric surgeon and dietitian
A sugar free diet can be described as a diet that is free from refined simple sugars containing foods like sucrose, high fructose corn syrup, maple syrup, honey, jaggery (processed), refined bakery products, polished rice, etc
A step-by-step guide to a sugar-free diet by a bariatric surgeon and dietitian
Oct 05, 2023
Most people cannot resist their favourite dessert, be it a scoop of ice cream, a kaju katli or any such delectable confection. But given that refined sugar — an empty-calorie food that is potentially addictive and has no nutritional value — has attracted a lot of negative attention for quite some time now, experts are looking at sugar-free sweets and how they can become an effective alternative in moderation.
This led bariatric surgeon Dr Aparna Govil Bhasker and registered dietician Mariam Lakdawala to come up wit
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