This is the diet plan Oprah Winfrey used to lose over 40 pounds
Oprah Winfrey has been candid about her weight loss journey from the beginning. At her heaviest, the American talk show host weighed 237 pounds but over the last few years, she worked on her fitness. She successfully shed over 40 pounds in 2015, after bec
This is the diet plan Oprah Winfrey used to lose over 40 pounds
Oct 05, 2023
She recently revealed her diet plan, which can help us understand how she managed to shed the stubborn weight. Though her diet is healthy, it is far from dull.
Oprah consumes an average of 1,700 calories daily, which are balanced with multiple nutrients. Her diet consists of 20 per cent protein, and 30 per cent fats, which are rich in healthy fats and the rest is carbohydrates, namely the good ones like whole grains, fruits and vegetables.
Her diet is enriched by calcium-enriched soymilk, and yoghurt, and eats
Posted By:
Admin
